Complete Library

Creatine, Whey and Supplements: What Actually Works

Know what to take, how much, when — and what to leave on the shelf

PDF guide · 21 pages · $29

Bulking: 12-Week Muscle-Building Program + Meal Plan

The complete plan, workout by workout and meal by meal, to build muscle without piling on fat

PDF guide · 23 pages · $29

Cutting and Belly Fat: 8-Week Plan

Lose fat and keep your muscle: calories, training, steps, meal plans and adjustments, week by week

PDF guide · 24 pages · $29

No-Equipment Home Workout: The 12-Week Plan

The complete week-by-week program to get stronger at home using nothing but your bodyweight

PDF guide · 27 pages · $29

Your First Gym Program: 12 Weeks

What to do, with what weight and in what order, from your first session to week twelve

PDF guide · 26 pages · $29

Strength Training After 50: Strength, Balance, Independence

The 12-week program to rebuild strength, stand more steadily and stay in charge of your daily life

PDF guide · 28 pages · $29

Strength Training for Women: The Glute Guide

A 12-week plan for strong glutes, at the gym or at home, including after 40

PDF guide · 27 pages · $29

From 0 to 10 Pull-Ups and 50 Push-Ups

The 12-week plan, level by level, from your first rep to sets of 10

PDF guide · 25 pages · $29

Abs and Core: 8 Weeks

A solid core, strong abs and a back that holds up, in 20 to 30 minutes, three times a week

PDF guide · 26 pages · $29

Run Your First 5K, Then a 10K

Three week-by-week plans, your paces calculated for you, running form and strength work for runners

PDF guide · 31 pages · $29

Half Marathon and Marathon Training

Three complete plans, your paces for every goal time, fueling and race-day strategy

PDF guide · 30 pages · $29

HIIT and Cardio: 30 Minutes That Count

An 8-week program in 3 levels, 16 ready-to-use workouts, and the right way to dial in intensity

PDF guide · 27 pages · $29

Soccer Conditioning

Preseason, in-season and injury prevention: the complete plan for amateur players

PDF guide · 22 pages · $29

Ski Conditioning

8 weeks to arrive fit on the slopes, last the whole trip and protect your knees

PDF guide · 25 pages · $29

Trail Running Conditioning

Climbs, descents, strength: prepare for a 20 to 50 km (12 to 31 mile) trail race without getting hurt

PDF guide · 27 pages · $29

Tennis and Padel Conditioning

Footwork, explosiveness, shoulder and elbow: the plan for amateur racket players

PDF guide · 25 pages · $29

Rugby Conditioning

Strength, speed, contact and injury prevention: the plan for amateur forwards and backs

PDF guide · 25 pages · $29

Basketball Conditioning

Vertical jump, speed, footwork and strong ankles: the plan for amateur players

PDF guide · 25 pages · $29