Cutting and Belly Fat: 8-Week PlanLose fat and keep your muscle: calories, training, steps, meal plans and adjustments, week by week

Who it's for

Men and women who want to lose fat, especially around the belly, without losing muscle or energy — whether you're new to lifting or already train.

Inside

• Why crunches don't burn belly fat, and what does
• Your deficit and macros worked out in 10 minutes
• 8-week training plan (3 or 4 sessions) to keep your muscle
• Daily step goal and cardio: how much, when, what kind
• Sample meal plans at 1,600, 1,900 and 2,200 calories, plus a grocery list
• Adjustment rules: plateaus, hunger, fatigue
• Ending the cut without gaining it all back
• 8-week tracking log

What you get

• The full guide as a PDF (24 A4 pages), to print or read on your phone
• Week-by-week plans: exercises, sets, reps, rest and progression
• Exercise technique and the most common mistakes
• A tick-box training log at the end
• The studies behind the advice, with references

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