App-Sport

PDF guide

Soccer ConditioningPreseason, in-season and injury prevention: the complete plan for amateur players

PDF · 22 pages · $29

You know how to prepare your soccer season week by week, test your fitness on the field and build in the injury-prevention exercises that have actually been tested.

Buy the guide — $29

Who it's for

Amateur soccer players aged 16 and up, from rec league to competitive club level, and coaches preparing a team.

Inside

  • What soccer really demands from your body
  • 4 field tests to measure your starting point
  • An 8-week preseason plan, session by session
  • In-season weekly template built around game day
  • Nordics, Copenhagen, FIFA 11+: prevention that has been tested
  • Recovery between games
  • Adjustments by position, age and return from layoff
  • A training log to fill in

What you get

  • The full guide as a PDF (22 A4 pages), to print or read on your phone
  • Week-by-week plans: exercises, sets, reps, rest and progression
  • Exercise technique and the most common mistakes
  • A tick-box training log at the end
  • The studies behind the advice, with references

$29one-time payment

Buy the guide — $29

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Cover page of the PDF guide "Soccer Conditioning"
Real pages from the guide.

Chapters

  1. 01Before you start
  2. 02What soccer demands from your body
  3. 03Baseline tests
  4. 04Key exercises
  5. 05The preseason plan (8 weeks)
  6. 06In-season: the weekly template
  7. 07Preventing the typical injuries
  8. 08Recovery, sleep and nutrition
  9. 09Adjusting the plan
  10. 10Training log
  11. 11Sources

Also included in

6 PDF guides

Sport Conditioning Pack

All six sport-specific programs: soccer, skiing, trail running, tennis and padel, rugby, basketball.

$59one-time payment

Buy the bundle — $59

18 PDF guides + the 12-Week Training Programme

Complete Library

All 18 guides plus the 12-Week Training Programme: everything we publish, in one go.

$149one-time payment

Buy the bundle — $149

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These guides give general training guidance and do not replace medical advice. If you have pain, a medical condition, are pregnant or are returning after a long break, check with your doctor first.