From 0 to 10 Pull-Ups and 50 Push-UpsThe 12-week plan, level by level, from your first rep to sets of 10

Who it's for

Beginners who can't do a single pull-up, lifters stuck at a few reps, people preparing for a fitness test, and anyone training calisthenics at home.

Inside

• 6 tests to find your pull-up and push-up level
• Two complete progressions, from wall push-ups to weighted push-ups, from dead hangs to weighted pull-ups
• 12-week plan, 3 workouts a week, with the prescription for each level
• Strict technique and the mistakes that stall progress
• The methods that work: clusters, ladders, negatives, practice sets
• Keeping your elbows and shoulders healthy
• 12-week training log

What you get

• The full guide as a PDF (25 A4 pages), to print or read on your phone
• Week-by-week plans: exercises, sets, reps, rest and progression
• Exercise technique and the most common mistakes
• A tick-box training log at the end
• The studies behind the advice, with references

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