Half Marathon and Marathon TrainingThree complete plans, your paces for every goal time, fueling and race-day strategy

Who it's for

Runners who can handle an hour of easy running and want a first half marathon, a half-marathon time goal, or a first marathon.

Inside

• Pick a realistic goal from your 10K time or aerobic speed
• Every training pace calculated for 10 half-marathon and 9 marathon goals, per km and per mile
• Plan 1: first half marathon in 12 weeks (3 runs a week)
• Plan 2: half-marathon time goal in 12 weeks (4 runs a week)
• Plan 3: marathon in 16 weeks (finish or time goal)
• Fueling: carbs and fluids hour by hour
• Taper, split times and pacing strategy
• 16-week training log

What you get

• The full guide as a PDF (30 A4 pages), to print or read on your phone
• Week-by-week plans: exercises, sets, reps, rest and progression
• Exercise technique and the most common mistakes
• A tick-box training log at the end
• The studies behind the advice, with references

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