6 PDF guides
Sport Conditioning Pack
PDF · 149 pages · $59
All six sport-specific programs: soccer, skiing, trail running, tennis and padel, rugby, basketball.
What you get
Soccer Conditioning
Preseason, in-season and injury prevention: the complete plan for amateur players
PDF guide · 22 pages · $29
Ski Conditioning
8 weeks to arrive fit on the slopes, last the whole trip and protect your knees
PDF guide · 25 pages · $29
Trail Running Conditioning
Climbs, descents, strength: prepare for a 20 to 50 km (12 to 31 mile) trail race without getting hurt
PDF guide · 27 pages · $29
Tennis and Padel Conditioning
Footwork, explosiveness, shoulder and elbow: the plan for amateur racket players
PDF guide · 25 pages · $29
Rugby Conditioning
Strength, speed, contact and injury prevention: the plan for amateur forwards and backs
PDF guide · 25 pages · $29
Basketball Conditioning
Vertical jump, speed, footwork and strong ankles: the plan for amateur players
PDF guide · 25 pages · $29
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These guides give general training guidance and do not replace medical advice. If you have pain, a medical condition, are pregnant or are returning after a long break, check with your doctor first.