5 PDF guides
Strength Pack
PDF · 121 pages · $79
Build muscle from scratch: your first gym program, bulking, creatine and protein, pull-ups and push-ups, abs.
What you get
Bulking: 12-Week Muscle-Building Program + Meal Plan
The complete plan, workout by workout and meal by meal, to build muscle without piling on fat
PDF guide · 23 pages · $29
Your First Gym Program: 12 Weeks
What to do, with what weight and in what order, from your first session to week twelve
PDF guide · 26 pages · $29
Creatine, Whey and Supplements: What Actually Works
Know what to take, how much, when — and what to leave on the shelf
PDF guide · 21 pages · $29
From 0 to 10 Pull-Ups and 50 Push-Ups
The 12-week plan, level by level, from your first rep to sets of 10
PDF guide · 25 pages · $29
Abs and Core: 8 Weeks
A solid core, strong abs and a back that holds up, in 20 to 30 minutes, three times a week
PDF guide · 26 pages · $29
$79one-time payment
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These guides give general training guidance and do not replace medical advice. If you have pain, a medical condition, are pregnant or are returning after a long break, check with your doctor first.