4 PDF guides
Runner Pack
PDF · 115 pages · $59
From your first 5K to the half and the full marathon, plus trail running and the cardio sessions that make you faster.
What you get
Run Your First 5K, Then a 10K
Three week-by-week plans, your paces calculated for you, running form and strength work for runners
PDF guide · 31 pages · $29
Half Marathon and Marathon Training
Three complete plans, your paces for every goal time, fueling and race-day strategy
PDF guide · 30 pages · $29
Trail Running Conditioning
Climbs, descents, strength: prepare for a 20 to 50 km (12 to 31 mile) trail race without getting hurt
PDF guide · 27 pages · $29
HIIT and Cardio: 30 Minutes That Count
An 8-week program in 3 levels, 16 ready-to-use workouts, and the right way to dial in intensity
PDF guide · 27 pages · $29
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These guides give general training guidance and do not replace medical advice. If you have pain, a medical condition, are pregnant or are returning after a long break, check with your doctor first.