5 PDF guides
Body Shape Pack
PDF · 131 pages · $69
Lose fat and tone up: the fat-loss plan, glutes, abs, HIIT and home workouts.
What you get
Cutting and Belly Fat: 8-Week Plan
Lose fat and keep your muscle: calories, training, steps, meal plans and adjustments, week by week
PDF guide · 24 pages · $29
Strength Training for Women: The Glute Guide
A 12-week plan for strong glutes, at the gym or at home, including after 40
PDF guide · 27 pages · $29
Abs and Core: 8 Weeks
A solid core, strong abs and a back that holds up, in 20 to 30 minutes, three times a week
PDF guide · 26 pages · $29
HIIT and Cardio: 30 Minutes That Count
An 8-week program in 3 levels, 16 ready-to-use workouts, and the right way to dial in intensity
PDF guide · 27 pages · $29
No-Equipment Home Workout: The 12-Week Plan
The complete week-by-week program to get stronger at home using nothing but your bodyweight
PDF guide · 27 pages · $29
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These guides give general training guidance and do not replace medical advice. If you have pain, a medical condition, are pregnant or are returning after a long break, check with your doctor first.